Training HQ is a large indoor training and testing facility in Rockville equipped for baseball, softball, soccer, lacrosse, football, tennis, golf and speed/strength work. Alongside private and small-group lessons and professional coaching, it runs seasonal youth sports camps. Specific summer-camp ages and dates are not detailed on the listing.
The practical details
We list only what the camp itself publishes, and programs change — dates, prices, ages and availability can all move after we check. Confirm the details on the camp’s own website and contact Training HQ directly before you register or pay. Last checked August 2026.
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Google Reviews
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★★★★★Hsin-Jung Chow (Tom)Nice facility with really good equipment for baseball. It was our first time, and I didn't really understand the layout and wanted some machine pitching for our two boys. The owner (Nico, sp?) was there and gave me a quick rundown of the facility and how to book it for machine pitch (Lanes 2/3 & 4/5). They have nice adjustable machine pitch (Hack Attach Jrs) that you can set for fastballs, curveballs, sliders, and splitters with real baseballs to simulate pitching. The facility and parking was easy to get to, we will absolutely be back.
★★★michael campbellOk. Great parking, but tough training
★★★★★RAFAEL SARITAI bring my 2 boys here for baseball training and Training HQ is truly one of the best facilities out there! The coaches are very knowledgeable and teach my boys very important techniques and even some life lessons. I can definitely see the improvements in both of my kids from taking them to this training facility.
★★★★★Farron Riggs"If you're a coach in the area, you should check this place out. Has everything you need to help players get better."
★★★★★Tommy VinceAs a college football player, I used Training HQ to lift and train in the offseason. It is a great facility that has everything I need to have a solid workout, for heavy lifting and agility training. The trainers and staff there were incredibly helpful to guide me in technique and form.