Stroformance

★★★★★jsk one

My 15 year old daughter spent the three months between summer league and high school basketball working at STROformance. Increases in speed, athleticism, vertical, etc were all prominent. She mentioned recently, that aside from the obvious physical / athletic benefits of working at STROformance, the other benefit is increased confidence. Knowing that she's doing the work. Seeing the results. STROformance had a positive impact in how she feels about herself and how she feels about how she plays. That extra confidence, that for girls at this age can be difficult to come by, is making a huge impact for her. All of this is a credit to Dave, Carrie, and the team, the programs being run, and the culture they are creating. We'll be back for sure as soon as basketball schedules allow. Thanks to the STROformance team for what you all are doing.

★★★★★Turley Familia

Stroformance has been an incredible blessing for our kids. Their entire performance, speed, and agility program is run with a level of professionalism, consistency, and genuine care that is rare to find. I’m honestly just so grateful. Carrie and Dave Stroshine have both expertise and heart, and it shows in the confidence, strength, and growth we’ve seen in our youth. As a parent, I’m deeply grateful for the time, intention, and effort they pour into creating an environment where kids can thrive … not just physically, but mentally and emotionally as well. They push them, encourage them, and help them believe in what they’re capable of. The results have been amazing. 5 Stars for this company. No doubt about it.

★★★★★Ellie Smith

My 3 yr old LOVES his TinyStro class SO much. He asks us all the time when his exercise class is. He thinks it’s so fun and cool that he has his own “workout” class. Carrie pushes them, but makes it the most fun atmosphere for these little guys and they have so much fun while pushing their bodies. We love TinyStro!

★★★★★Margaret Vance

Awesome place to develop/train your athlete! My son has been going to the sports performance gym for a little more than a year now. He’s become faster, stronger, and developed greatly because of the training he’s gotten here. We love what they offer so much that we also had our younger children participate in their lil Stro program. This school year, we took advantage of their Strocademy program that couples their training program with online school on site, and that has helped tremendously towards our son’s progress. I would highly recommend Stroformance for your athlete!

★★★★★Tyler Ashworth

Dave and the Stroformance team are top notch. The amount of data they use in their training is incredible. Highly knowledgeable and someone I'd recommend to any athlete looking to improve their strength as well as decrease their risk of injury.